John Simpson 4000m row
4,000
Meters
17:11.8
Time
2:08.9
Pace
247
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
October 01, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 25 | 140 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 135 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 25 | 146 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 25 | 148 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.