John Simpson 3000m row
3,000
Meters
12:52.9
Time
2:08.8
Pace
185
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
October 02, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.9 | 3,000 | 2:08.8 | 164 | 863 | 185 | 26 | 136 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 26 | 135 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 26 | 143 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 894 | 63 | 26 | 155 |
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Workout Graph
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