John Simpson 4000m row
4,000
Meters
17:16.9
Time
2:09.6
Pace
246
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
October 04, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.9 | 4,000 | 2:09.6 | 161 | 853 | 246 | 25 | 143 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 838 | 61 | 26 | 136 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 | 147 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 | 153 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 25 | 160 |
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Workout Graph
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