John Simpson 4000m row
4,000
Meters
17:13.3
Time
2:09.1
Pace
247
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
October 05, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 859 | 247 | 24 | 143 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 25 | 139 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 24 | 148 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 868 | 62 | 24 | 149 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 24 | 158 |
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