John Simpson 4000m row
4,000
Meters
17:21.6
Time
2:10.2
Pace
244
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
October 06, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.6 | 4,000 | 2:10.2 | 159 | 845 | 25 | 136 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 26 | 132 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 25 | 139 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 25 | 145 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.