John Simpson 4000m row
4,000
Meters
17:13.3
Time
2:09.1
Pace
247
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
October 07, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000 | 2:09.1 | 162 | 859 | 25 | 141 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | 136 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 145 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 25 | 151 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 | 158 |
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Workout Graph
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