John Simpson 3000m row
3,000
Meters
12:56.9
Time
2:09.4
Pace
184
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
October 08, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 24 | 136 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 136 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 24 | 144 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 23 | 152 |
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Workout Graph
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