John Simpson 3000m row
3,000
Meters
12:46.5
Time
2:07.7
Pace
187
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
October 09, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 24 | 132 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 128 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 24 | 143 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 24 | 154 |
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Workout Graph
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