John Simpson 4000m row
4,000
Meters
17:15.8
Time
2:09.4
Pace
246
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
October 11, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.8 | 4,000 | 2:09.4 | 161 | 854 | 246 | 26 | 139 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 27 | 132 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 26 | 141 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 | 151 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 26 | 157 |
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