John Simpson 4000m row
4,000
Meters
17:11.0
Time
2:08.8
Pace
247
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
October 13, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 247 | 26 | 139 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 26 | 134 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 25 | 140 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 26 | 149 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 26 | 151 |
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Workout Graph
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