John Simpson 4000m row
4,000
Meters
17:24.4
Time
2:10.5
Pace
244
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
October 14, 2021 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.4 | 4,000 | 2:10.5 | 157 | 841 | 244 | 25 | 138 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 61 | 26 | 128 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 25 | 138 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 25 | 151 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 867 | 62 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.