John Simpson 3000m row
3,000
Meters
12:45.5
Time
2:07.5
Pace
187
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
October 15, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,000 | 2:07.5 | 169 | 880 | 27 | 139 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | 137 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 26 | 148 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 27 | 155 |
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Workout Graph
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