John Simpson 3000m row
3,000
Meters
12:48.1
Time
2:08.0
Pace
186
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
October 16, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 3,000 | 2:08.0 | 167 | 874 | 25 | 138 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 135 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 25 | 144 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 25 | 151 |
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Workout Graph
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