John Simpson 4000m row
4,000
Meters
17:19.0
Time
2:09.8
Pace
245
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
October 18, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 245 | 25 | 148 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 26 | 142 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 25 | 160 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 25 | 158 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.