John Simpson 4000m row
4,000
Meters
17:02.4
Time
2:07.8
Pace
249
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
October 19, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 4,000 | 2:07.8 | 168 | 877 | 26 | 149 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 140 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 26 | 156 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 26 | 158 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.