John Simpson 4000m row
4,000
Meters
17:03.2
Time
2:07.9
Pace
249
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
October 20, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,000 | 2:07.9 | 167 | 875 | 26 | 146 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 27 | 141 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 26 | 153 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 26 | 157 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 26 | 160 |
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