John Simpson 3000m row
3,000
Meters
12:56.5
Time
2:09.4
Pace
184
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
October 21, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 27 | 138 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 27 | 135 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 27 | 146 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.