John Simpson 3000m row
3,000
Meters
12:57.1
Time
2:09.5
Pace
184
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
October 22, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,000 | 2:09.5 | 161 | 854 | 25 | 143 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 26 | 138 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 25 | 151 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 25 | 162 |
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Workout Graph
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