John Simpson 4000m row
4,000
Meters
17:16.5
Time
2:09.5
Pace
246
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
October 23, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 853 | 246 | 24 | 134 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 25 | 128 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 24 | 140 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 24 | 143 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 24 | 151 |
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