John Simpson 4000m row
4,000
Meters
17:23.8
Time
2:10.4
Pace
244
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
October 25, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,000 | 2:10.4 | 158 | 842 | 26 | 141 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 26 | 135 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 26 | 144 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 26 | 151 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 26 | 158 |
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