John Simpson 4000m row
4,000
Meters
17:22.7
Time
2:10.3
Pace
244
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
October 26, 2021 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,000 | 2:10.3 | 158 | 844 | 26 | 130 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 26 | 123 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 25 | 137 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 26 | 140 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 25 | 146 |
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