John Simpson 3000m row
3,000
Meters
12:57.3
Time
2:09.5
Pace
184
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
October 27, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 24 | 129 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 128 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 24 | 135 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 24 | 148 |
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Workout Graph
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