John Simpson 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
185
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
October 28, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 185 | 25 | 144 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 25 | 144 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 863 | 62 | 25 | 151 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 25 | 158 |
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Workout Graph
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