John Simpson 3000m row
3,000
Meters
12:48.8
Time
2:08.1
Pace
186
Calories
137
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
October 29, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 26 | 137 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | 137 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 26 | 144 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.