John Simpson 4000m row
4,000
Meters
17:19.5
Time
2:09.9
Pace
245
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
October 30, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 25 | 143 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | 141 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 25 | 146 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 25 | 151 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 25 | 155 |
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