John Simpson 4000m row
4,000
Meters
16:59.3
Time
2:07.4
Pace
250
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
October 31, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 4,000 | 2:07.4 | 169 | 882 | 24 | 140 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 135 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 24 | 145 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 24 | 153 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 24 | 162 |
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