John Simpson 4000m row
4,000
Meters
17:03.2
Time
2:07.9
Pace
249
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
November 02, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,000 | 2:07.9 | 167 | 875 | 26 | 141 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | 129 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 26 | 149 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 26 | 155 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 26 | 164 |
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