John Simpson 4000m row
4,000
Meters
16:56.3
Time
2:07.0
Pace
250
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
November 03, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 250 | 25 | 153 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 62 | 26 | 147 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 866 | 62 | 25 | 159 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 895 | 63 | 25 | 169 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 25 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.