John Simpson 4000m row
4,000
Meters
17:12.3
Time
2:09.0
Pace
247
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
November 04, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.3 | 4,000 | 2:09.0 | 163 | 860 | 25 | 138 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 134 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 25 | 143 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 24 | 147 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 24 | 148 |
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