John Simpson 3000m row
3,000
Meters
12:51.1
Time
2:08.5
Pace
186
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
November 05, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 26 | 147 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | 148 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 25 | 159 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 26 | 161 |
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