John Simpson 3000m row
3,000
Meters
12:52.3
Time
2:08.7
Pace
185
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
November 06, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 3,000 | 2:08.7 | 164 | 864 | 25 | 137 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | 135 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 25 | 140 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 25 | 157 |
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