John Simpson 4000m row
4,000
Meters
17:19.1
Time
2:09.8
Pace
245
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
November 07, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:19.1 | 4,000 | 2:09.8 | 160 | 849 | 245 | 25 | 139 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 26 | 135 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 | 139 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 25 | 150 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 868 | 62 | 25 | 150 |
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