John Simpson 4000m row
4,000
Meters
17:13.9
Time
2:09.2
Pace
246
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
November 08, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.9 | 4,000 | 2:09.2 | 162 | 858 | 25 | 141 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 136 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 25 | 150 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 25 | 154 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 25 | 154 |
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