John Simpson 3000m row
3,000
Meters
13:11.3
Time
2:11.8
Pace
181
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
November 09, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 181 | 26 | 131 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 26 | 132 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 26 | 141 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 26 | 144 |
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Workout Graph
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