John Simpson 4000m row
4,000
Meters
17:18.0
Time
2:09.7
Pace
245
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
November 11, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 25 | 140 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 25 | 134 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 24 | 147 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 24 | 149 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 25 | 159 |
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