John Simpson 4000m row
4,000
Meters
17:30.5
Time
2:11.3
Pace
242
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
November 12, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 4,000 | 2:11.3 | 155 | 831 | 25 | 132 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | 131 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 25 | 136 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 25 | 141 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.