John Simpson 3000m row
3,000
Meters
12:41.0
Time
2:06.8
Pace
188
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
November 13, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 26 | 137 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 27 | 138 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 25 | 141 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 26 | 155 |
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Workout Graph
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