John Simpson 4000m row
4,000
Meters
17:35.3
Time
2:11.9
Pace
242
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
November 14, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 25 | 128 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 25 | 122 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 25 | 131 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 25 | 137 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 25 | 152 |
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