John Simpson 4000m row
4,000
Meters
17:24.8
Time
2:10.6
Pace
244
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
November 15, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 4,000 | 2:10.6 | 157 | 840 | 26 | 135 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 26 | 134 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 25 | 138 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 25 | 145 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 26 | 152 |
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