John Simpson 4000m row
4,000
Meters
17:10.8
Time
2:08.8
Pace
247
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
November 16, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.8 | 4,000 | 2:08.8 | 164 | 863 | 26 | 137 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 26 | 134 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 26 | 141 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 26 | 148 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 26 | 152 |
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