John Simpson 4000m row
4,000
Meters
16:52.4
Time
2:06.5
Pace
251
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
November 17, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.4 | 4,000 | 2:06.5 | 173 | 894 | 27 | 142 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 27 | 135 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 27 | 141 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 26 | 154 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 27 | 164 |
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