John Simpson 3000m row
3,000
Meters
12:54.0
Time
2:09.0
Pace
185
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
November 18, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,000 | 2:09.0 | 163 | 861 | 185 | 26 | 143 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 | 142 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 862 | 62 | 26 | 152 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 26 | 156 |
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Workout Graph
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