John Simpson 3000m row
3,000
Meters
12:52.5
Time
2:08.7
Pace
185
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
November 19, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 27 | 131 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 129 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 27 | 138 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 26 | 144 |
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