John Simpson 4000m row
4,000
Meters
17:32.9
Time
2:11.6
Pace
242
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
November 20, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:32.9 | 4,000 | 2:11.6 | 154 | 828 | 242 | 25 | 132 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 25 | 129 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 833 | 61 | 25 | 138 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 | 142 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 25 | 145 |
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Workout Graph
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