John Simpson 4000m row
4,000
Meters
17:22.3
Time
2:10.2
Pace
244
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
December 01, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.3 | 4,000 | 2:10.2 | 158 | 844 | 27 | 143 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | 133 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 27 | 147 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 26 | 152 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 26 | 164 |
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