John Simpson 4000m row
4,000
Meters
17:19.5
Time
2:09.9
Pace
245
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
December 02, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000 | 2:09.9 | 160 | 849 | 26 | 144 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 27 | 137 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 26 | 149 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 26 | 154 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 26 | 167 |
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