John Simpson 4000m row
4,000
Meters
17:16.6
Time
2:09.5
Pace
246
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
December 03, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.6 | 4,000 | 2:09.5 | 161 | 853 | 27 | 148 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | 143 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 27 | 147 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 26 | 158 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.