John Simpson 3000m row
3,000
Meters
12:34.1
Time
2:05.6
Pace
190
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
December 04, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 29 | 146 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 30 | 145 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 29 | 146 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 29 | 165 |
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Workout Graph
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