John Simpson 4000m row
4,000
Meters
17:28.7
Time
2:11.0
Pace
243
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
December 05, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.7 | 4,000 | 2:11.0 | 155 | 834 | 25 | 129 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 122 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 820 | 25 | 134 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 24 | 141 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 24 | 141 |
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