John Simpson 4000m row
4,000
Meters
17:16.2
Time
2:09.5
Pace
246
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
December 06, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:16.2 | 4,000 | 2:09.5 | 161 | 854 | 246 | 27 | 148 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 61 | 27 | 146 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 26 | 153 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 26 | 156 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 892 | 63 | 27 | 163 |
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